cool your glutes (Patreon)

Somehow I'm sure you all know that cooling is due to molecules leaving the surface of the body. The molecules need energy to overcome the force of attraction(just like ex-girlfriends take all the energy and leave).

Therefore, the slow molecules(losers) stay on the skin and the surface of the skin is cooled. In addition, substances with a low boiling point (such as alcohol) are used, which allows them to evaporate faster and cool faster. However, you will have to apply such sprays more often.

In general, all this is shit, and the thing that works best is cold water that you can drink and air conditioning ofc.
Water helps because of its high heat capacity. That is, it is not easy to heat water, it takes a lot of energy, so the body cools down much better. And it does it from the inside and better than evaporation from the surface of the skin.