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hello everyone, I'm working on improving stability, uncached full files will take a while to load and imports are a bit backlogged both due to bandwidth. Thank you.

BONUS - Revenge of the Michael & Us Mailbag (Part 1) (Patreon)

Published:
2020-09-11 05:01:12
Imported:
2026-06
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Downloads

  • BONUS - Revenge of the Michael and Us Mailbag, Part 1.mp3
  • BONUS - Revenge of the Michael and Us Mailbag, Part 1.mp3

Missing 1 full-res photo, 2 files.

Content

Luke and Will answer your burning questions.

Files

Previews only

Comments

Dylan Greene

Thumbnail broke my heart, would love a review of The Postman

Borat Madingus

To the Meathead using dumbbells - look up Renaissance Periodization's dumbbell/at-home workout guides and youtube videos. The main advantage of a gym is that you can always increase the weight you're lifting, at home you're more limited so you have to progress your workouts through other means - and you have to do more "difficult" versions of lifts. At a gym, you can squat 5 reps with a lot of weight for a few sets and mostly be done with legs for the day - at home, you first might have to do squat variation that targets your quads more directly (like elevating your heels and bringing your feet together) or you might have to do a unilateral variation like a split-squat to increase the perceived weight on the muscle. And then, rather than progressing via weight like at a gym, you have to progress by increasing reps, and/or sets, and/or reducing rest time, and/or progressing to a more difficult variation of the lift. Also, just sack up and lift some weights.