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Extended Cut: WW393, Uncle Ben's Shred REHAB! (Patreon)

Published:
2026-02-05 21:05:12
Imported:
2026-06
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Downloads

  • WW393 70BPM.mp3
  • WW393 90BPM.mp3
  • WW393 50BPM.mp3
  • WW393 60BPM.mp3
  • WW393 30BPM.mp3
  • WW393 100BPM.mp3
  • WW393 80BPM.mp3
  • WW393 120BPM.mp3
  • WW393 40BPM.mp3
  • WW393 110BPM.mp3
  • Weekend Wankshop 393.gpx
  • Weekend Wankshop 393 midi.mid
  • WW393 TAB.pdf

Missing 2 full-res photos, 13 files.

Files

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Extended cut! WW393, Uncle Ben's SHRED REHAB Workout!

Saving the BEST for THE BEST!!! Thanks for being a part of this community!!!

Comments

Shad Harvey

Sex tuplets should always be legato.

Art

Definitely just what I needed,thanks Uncle Ben!

Mealy Ducard

Certified Not a Cult TM

Charles

Good one!!! I’m currently working on Chris Brooks’ Viking Shred Guitar Suite and this fits perfectly into my practice. I’m using it to work on legato too during the sextuplets. I’ve also noticed with this one, as I play faster bpms, my picking when descending is much better than my ascending picking.

T Kelly

Perfect workout for what I need right now, thanks very much.

Jay

Awesome workout ! The rehab exercice I need after my elbow surgery ! Thanx Dr Uncle Ben

Mark Bourne

I've been focused on learning the fretboard. I, like many of us, did know the 2 bottom strings well, which is a start. And, as you've pointed out, the top string is the same as the bottom. One way I've tried to increase my knowledge is to remind myself that the 3rd and 4th strings are the same as the 5th and 6th, but just 2 frets higher. I haven't learned the board yet, but it seems helpful. Wondering if you agree with this idea? Thanks Ben!

Noah

I really appreciate you including the "what makes this such a good workout" section! The movement, the note locations, and the other possibilities. This was awesome! Way more than a re-hab. Thanks Uncle Ben!

E-Rex

Over a bunch of years of just learning dive bar R&R songs for my cover band I drifted into undisciplined economy picking - now that I am getting a better handle on intentional alternate picking I am starting t wonder when to intelligently blend in economy picking when it makes sense - without knowing when that would be. No worries though - I have plenty to work on while waiting for clarity on that from the universe. Thanks Ben for all you do!

Brad Chovan

I am about 3 months into learning guitar and I struggle with anything faster than "Step dad" speed. I am using a 1.0 mm pick. Is there a particular exercise recommended for someone in my situation? Thanks for all the great exercises!